I saw the greatest quote yesterday: “Baby steps spark miracles. Miracles do not spark baby steps. Take action. The only miracles that can’t reach you are the ones you wait around for.”
I took a few baby steps today. I taught my first living foods class. It was a blessing and a wonderful experience. For some [...]
January 24th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: bodyweight exercises, chest workout, facing fears, fitness, gratitude, green smoothie, health, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw vegan, raw vegan protein, spirulina pie, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
I am steadily growing into the technological age! I may not look like the typical 40-year-old, but I sure am a typical 40-year-old when it comes to new technology. I am pretty much behind in so many ways. I keep up very well on my real estate ads and stuff, but all the toys and [...]
January 15th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: chest workout, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
Sorry I missed posting yesterday. I have to catch up today, and it’s already after 11pm. Too much to do, and too little time to do it! Things are going very well, and I am really excited about my progress toward getting ready for my competition, and also my Living Foods Prep Class I will [...]
January 14th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, defy aging, detox, fasting, green smoothie, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw vegan protein, shoulder workout, shoulder workout routine, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: 2 Comments
It’s been a great day! No gym workout today. Instead I got my cardio and lots of bodyweight squats putting in my beautiful Rainbow Swiss Chard plants and mustard plants as well. We have had beautiful weather the last few days, even up in the 70’s, but today was a different story. My fingers were numb [...]
December 21st, 2008
Categories: Living Foods Recipes. Tags: anti aging, bodyweight exercises, defy aging, fitness, health, healthy, living foods, Living Foods Recipes, protein, raw foods, raw recipe, raw vegan, raw vegan protein, spirulina pie
Author: Christy . Comments: 5 Comments
