Hello, Defiant Friends!
Many of you will remember one of my recent ‘rants’, where I was so appalled at the treatment my friend’s daughter received at a supposedly ‘top’ day care center here in Lexington, SC. I have followed up with my friend, and asked him to provide the details of the consequences in his [...]
February 13th, 2010
Categories: Main. Tags: bug spray, living foods, Living Foods Recipes, orkin, processed foods, raw foods, raw vegan, standard american diet, toxins, turkey sandwich
Author: Christy . Comments: No Comments
I saw this post on another wonderful raw foodist’s blog, and just HAD to share it! Kimberly Snyder is beautiful, intelligent, and such an entertaining writer!
Here is the link: Celery as Raw Viagara?
The title surely is an attention-grabber, but what really piqued my interest was the mention of the steroids androsterone and [...]
January 16th, 2010
Categories: Main. Tags: green smoothie, healthy, living foods, Living Foods Recipes, plant-based protein, post workout smoothies, raw foods, raw vegan bodybuilding, what to eat after workout
Author: Christy . Comments: No Comments
I am glad so many of you enjoyed–and agreed with–my rant the other day regarding the egregious attempted prescription of two drugs to my father which are clearly contraindicated and dangerous together. It’s so important for people to know and understand what is really going on in the doctor’s offices, and to educate and [...]
January 15th, 2010
Categories: Main. Tags: day care center, defy aging, detox, facing fears, female raw vegan bodybuilding, fitness, leg workout, living foods, Living Foods Recipes, personal training, raw foods, raw vegan, raw vegan bodybuilding, shoulder workout, standard american diet
Author: Christy . Comments: No Comments
Sun Warrior Ormus Greens
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Watch this video! You get to meet two of the owners of Sun Warrior, and Matt & Angela Monarch of The Raw Food World test out the amazing new Ormus Greens from Sun Warrior. Wait until you see what they do to a light bulb!
My greens are on their way, [...]
January 12th, 2010
Categories: Main. Tags: defy aging, green smoothie, green superfoods, greens, living foods, ormus greens, plant-based protein, raw foods, Sun Warrior, superfood, vegan protein
Author: Christy . Comments: No Comments
I am now in my second full day of my official off-season workout and diet protocol. There’s nothing ‘off’ about this season! I am so sore today from my leg workout yesterday! Michael worked out with me, almost rep for rep. He was dying at the end, [...]
December 8th, 2009
Categories: Main. Tags: circuit workout, fitness, gratitude, healthy, leg workout, living foods, raw foods, raw vegan, raw vegan bodybuilding, standard american diet, what to eat after workout
Author: Christy . Comments: No Comments
I am back in town, fully rested up after a long lazy day yesterday. I needed it! The traveling wears me out, especially since we were flying back through rough weather, and the plane ride was very bumpy. That is SO nerve-wracking! but I have to commend the pilots–they came on, [...]
November 24th, 2009
Categories: Blog, Main. Tags: 2009 NPC Nationals, Bombshell, bombshell training, NPC, npc bikini, NPC FIgure, NPC Figure Competition, NPC IFBB, NPC Nationals, NPC Nationals 2009, personal development, plant-based protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, Team Bombshell
Author: Christy . Comments: No Comments
Wow, I am getting a little love from my fellow Living Foods people who are out there spreading the good word about how raw & living foods improve your health. I found a video today that my dear friends at Sun Warrior Protein made, and I didn’t even know about it until I [...]
November 17th, 2009
Categories: Blog, Living Foods Recipes, Main, Workout Routines. Tags: back workout routine, Bombshell, bombshell training, fitness, gratitude, healthy, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, Sun Warrior, Team Bombshell, vegan protein, what to eat after workout
Author: Christy . Comments: No Comments
OK, I have been hinting at a big new project I am working on, and I am ready to tell you about it.
As you all know, unless you have been under a rock or don’t have cable, the real estate market is, well……not what it used to be. The reality of that [...]
November 15th, 2009
Categories: Blog, Main. Tags: back workout routine, bodyweight exercises, Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, Living Foods Recipes, personal development, personal training columbia sc, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, standard american diet, Team Bombshell, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
Life is good. I am sitting here, sipping a healthy cup of Teecino–hazelnut flavored of course–watching the brightly colored leaves drift down onto my deck and reflect in the waters of Lake Murray. It’s definitely fall now, here in SC. We just returned from a beautiful trip to Tennessee, and the colors in [...]
November 1st, 2009
Categories: Main. Tags: bombshell training, circuit workout, defy aging, female raw vegan bodybuilding, fitness, gratitude, healthy, leg workout, Litton's, personal development, raw foods, standard american diet, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
Tomorrow is Saturday, October 24th, and the NPC National Championships is exactly 4 weeks from tomorrow! In the bodybuilding world, this is known as being “4 Weeks Out”. In bodybuilding lingo, X number of weeks ‘out’ is how long you have to get your body in the best show condition that you can. [...]
October 23rd, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell, Bombshell Booty, bombshell training, fitness, gratitude, leg workout, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan
Author: Christy . Comments: No Comments
