Hi Everybody!
I just got back in from visiting my parents in Georgia today, amid the worst winter storm we have seen here in balmy South Carolina in a long time.  My mother had to have a preventive measure done to help protect her heart.  She had an ICD installed, which is a combo defibrillator/pacemaker.   As [...]

March 1st, 2009
Categories: Main. Tags: bodyweight exercises, chest workout, circuit workout, gratitude, heart disease, leg workout, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan ice cream, raw vegan protein, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie
Author: Christy . Comments: 1 Comment

Wow, it has been a busy few days.  I hosted a lovely jewelry party at my Living Well Cafe yesterday and served a brunch along with it, so that ‘regular’ gym folks could sample some gourmet Living Cuisine and be amazed by how delicious it is.  The party went very well with a lot of [...]

February 22nd, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: bodyweight exercises, circuit workout, defy aging, facing fears, fitness, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, vegan bodybuilding, Workout Routines
Author: Christy . Comments: No Comments

Check out the amazing transformation of one of Alissa’s clients!

February 12th, 2009
Categories: Main. Tags: alissa cohen, americas top model, living on live food, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan diet, raw vegan protein, standard american diet, tyra banks, tyra banks diet wars
Author: Christy . Comments: 2 Comments

I was blessed to be invited to an incredible meeting tonight.  Simran Singh, of 11:11 Magazine, is creating an alliance for Holistic Practitioners of all kinds, called C.H.O.I.C.E.   That stands for Collaborating Holistic Organizations Inspiring Conscious Empowerment.   What an amazing group of people gathered there tonight, exuding positive energy so that the room was nearly vibrating.   [...]

February 9th, 2009
Categories: Main. Tags: gratitude, health, healthy, living foods, personal development, raw foods, raw recipe, raw vegan, raw vegan protein
Author: Christy . Comments: No Comments

I had a great birthday party last night! I feel so blessed to be surrounded by so many dear friends.  Here are some pictures from the party last night:
 
You can see my Macadamia/White Chocolate/Strawberry Cheezecake on the right, and the regular cake on the left.   I even had decidedly non-health-nut people coming up to me [...]

February 8th, 2009
Categories: Main. Tags: defy aging, fitness, green smoothie, health, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina addiction, spirulina pie, spirulina pudding, spirulina smoothie, vegan protein, Workout Routines
Author: Christy . Comments: No Comments

I don’t even know what to call this, but I wanted something really decadent as my birthday cake for tomorrow. I just made it up, but it turned out awesome. I wanted to share the recipe with you all.
Maybe ‘Living Strawberry Shortcake’?  ‘White Chocolate Macadamia Nut Cookie Cake’?
Recipe (all ingredients raw and organic)

First layer:
3 cups [...]

February 7th, 2009
Categories: Main. Tags: fitness, gratitude, health, healthy, leg workout, living foods, Living Foods Recipes, plant-based protein, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein
Author: Christy . Comments: 1 Comment

Hi Everybody!  Sorry so long between posts.  We had a wonderful trip to Georgia to visit my family for my niece’s birthday (and mine too–more on that in a minute).   My parents don’t have a computer, and although I did get to use my sister’s computer briefly I had no time to put together a [...]

February 4th, 2009
Categories: Main. Tags: anti aging, back workout routine, bodyweight exercises, chest workout, defy aging, green smoothie, healthy, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments

Look how cute these pictures are!
 
 
 
 
 
 
 
 
 
I saw these on a Facebook application tonight, and had to share them with you!   I just loved that they had ‘Raw’ in them, plus the cute kitties.  I am a kitty freak, for sure.  I love cats, especially Jukebox, my big fat white kitty. 
I had the privilege today of [...]

January 31st, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: green smoothie, healthy, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, shoulder workout, shoulder workout routine, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments

I am steadily growing into the technological age!  I may not look like the typical 40-year-old, but I sure am a typical 40-year-old when it comes to new technology.  I am pretty much behind in so many ways.  I keep up very well on my real estate ads and stuff, but all the toys and [...]

January 15th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: chest workout, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, vegan protein, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments

I don’t know how much you care about football, but I absolutely love it.  I am much more into college football, because I love the pageantry, emotion and fun of the college game.  Those are unpaid kids getting out there and playing their hearts out for a mythical national championship, which if they win, they [...]

January 11th, 2009
Categories: Main. Tags: defy aging, facing fears, fitness, green smoothie, healthy, leg workout, Living Foods Recipes, personal development, raw foods, raw recipe, Workout Routines
Author: Christy . Comments: No Comments