Hello Defiant Friends!
Sorry–again long time no posts. I have been busier than a one-armed wallpaper-hanger, & none of my occupations at the moment let me anywhere NEAR a computer! Things are going GREAT with my training, & I will be competing in just over TWO WEEKS at the Pittsburgh Championships! This is a HUGE show, [...]
April 14th, 2010
Categories: Main. Tags: anti aging, cancer, female raw vegan bodybuilding, living foods, Living Foods Recipes, post workout smoothies, protein, raw foods, raw vegan bodybuilding, raw vegan protein, vegan protein, what to eat after workout, what to eat before workout
Author: Christy . Comments: 1 Comment
From the BRAND NEW Sun Warrior Website!
Sun Warrior Protein
and Muscle Gain
A remarkable quality about Sun Warrior Protein is that it contains Gamma Oryzanol. Sun Warrior Protein is made from bio-fermented raw sprouted whole grain brown rice (with the bran and germ). The Japanese have been using and studying this natural compound for years. Gamma Oryzanol [...]
March 31st, 2010
Categories: Main. Tags: green smoothie, living foods, plant-based protein, post workout nutrition, raw vegan, raw vegan bodybuilding, raw vegan protein, Sun Warrior, sun warrior ormus greens, what to eat after workout
Author: Christy . Comments: No Comments
I saw this post on another wonderful raw foodist’s blog, and just HAD to share it! Kimberly Snyder is beautiful, intelligent, and such an entertaining writer!
Here is the link: Celery as Raw Viagara?
The title surely is an attention-grabber, but what really piqued my interest was the mention of the steroids androsterone and [...]
January 16th, 2010
Categories: Main. Tags: green smoothie, healthy, living foods, Living Foods Recipes, plant-based protein, post workout smoothies, raw foods, raw vegan bodybuilding, what to eat after workout
Author: Christy . Comments: No Comments
I am glad so many of you enjoyed–and agreed with–my rant the other day regarding the egregious attempted prescription of two drugs to my father which are clearly contraindicated and dangerous together. It’s so important for people to know and understand what is really going on in the doctor’s offices, and to educate and [...]
January 15th, 2010
Categories: Main. Tags: day care center, defy aging, detox, facing fears, female raw vegan bodybuilding, fitness, leg workout, living foods, Living Foods Recipes, personal training, raw foods, raw vegan, raw vegan bodybuilding, shoulder workout, standard american diet
Author: Christy . Comments: No Comments
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I don’t think I need to say anything further….this says it all! (Quite unusual for me, huh?)
Thanks to my awesome client Janelle Komnick for such a creative and poignant picture, and allowing me to share it with all of you!
Be Defiant!
Christy
Aging Disgracefully–And Proud of It!!!
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January 14th, 2010
Categories: Main. Tags: anti aging, bodyweight exercises, defy aging, facing fears, fitness, gratitude, personal development, raw vegan bodybuilding, standard american diet, Workout Routines
Author: Christy . Comments: 1 Comment
I wrote this post last year at New Year’s. I wanted to share it with you again, as the message is just as powerful today as then. Remember, we are DEFIANT. We don’t set weak resolutions like everyone else. We REVOLT–we revolutionize our lives on a daily basis. We create [...]
December 30th, 2009
Categories: Main. Tags: Bombshell, bombshell training, defy aging, facing fears, female raw vegan bodybuilding, fitness, gratitude, healthy, making resolutions, new years resolutions, personal development, raw vegan bodybuilding, revolution, setting goals, Team Bombshell
Author: Christy . Comments: No Comments
I am now in my second full day of my official off-season workout and diet protocol. There’s nothing ‘off’ about this season! I am so sore today from my leg workout yesterday! Michael worked out with me, almost rep for rep. He was dying at the end, [...]
December 8th, 2009
Categories: Main. Tags: circuit workout, fitness, gratitude, healthy, leg workout, living foods, raw foods, raw vegan, raw vegan bodybuilding, standard american diet, what to eat after workout
Author: Christy . Comments: No Comments
I am back in town, fully rested up after a long lazy day yesterday. I needed it! The traveling wears me out, especially since we were flying back through rough weather, and the plane ride was very bumpy. That is SO nerve-wracking! but I have to commend the pilots–they came on, [...]
November 24th, 2009
Categories: Blog, Main. Tags: 2009 NPC Nationals, Bombshell, bombshell training, NPC, npc bikini, NPC FIgure, NPC Figure Competition, NPC IFBB, NPC Nationals, NPC Nationals 2009, personal development, plant-based protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, Team Bombshell
Author: Christy . Comments: No Comments
Wow, I am getting a little love from my fellow Living Foods people who are out there spreading the good word about how raw & living foods improve your health. I found a video today that my dear friends at Sun Warrior Protein made, and I didn’t even know about it until I [...]
November 17th, 2009
Categories: Blog, Living Foods Recipes, Main, Workout Routines. Tags: back workout routine, Bombshell, bombshell training, fitness, gratitude, healthy, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, Sun Warrior, Team Bombshell, vegan protein, what to eat after workout
Author: Christy . Comments: No Comments
Wow, my final prep plan for this week leading up to Nationals is WAY less than I expected it to be. I feel like I am not doing enough! But Rob says he wants me to stay exactly where I am at, so I trust their judgment. I had a good cardio [...]
November 16th, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell, bombshell training, circuit workout, female raw vegan bodybuilding, fitness, leg workout, raw vegan bodybuilding, Team Bombshell, vegan protein, Workout Routines
Author: Christy . Comments: No Comments
