Hello from beautiful Lake Jocassee! I won’t get to post this until we get back, because I have no internet up here at all, but I still have the laptop and Microsoft Word! So I figured I would write a little post since it’s pouring rain and there won’t be any boating for [...]
September 27th, 2009
Categories: Main. Tags: Bombshell, bombshell training, cancer, circuit workout, female raw vegan bodybuilding, fitness, plant-based protein, raw foods, raw vegan, raw vegan protein, Team Bombshell
Author: Christy . Comments: 2 Comments
I made this for our Lake Murray Power Squadron July 4th celebration. It is the same as my birthday cheezecake except I used a blueberry puree for the filling, and cashews instead of macadamia nuts for the cheezecake part. This made a BIG cake, as you can see. Half would be plenty for normal cakes.
Recipe [...]
July 9th, 2009
Categories: Main. Tags: 4th of July, American Flag Bikini, American flag cake, flag bikini, flag cheesecake, healthy, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein
Author: Christy . Comments: No Comments
This is a very powerful movie coming out. YOU have the power! You vote with your food dollars. Vote for healthy, wholesome, safe food with no chemicals, toxins, carcinogens, petroleum waxes, etc etc!!!
Watch the trailer, and then go see this movie! Take your children–they need to know these things [...]
June 4th, 2009
Categories: Main. Tags: health, healthy, raw foods, raw vegan, standard american diet
Author: Christy . Comments: No Comments
***I have so much I want to say, both to commemorate the weekend, and also to help me recall details so that I can learn from my experiences and can do better next time. I apologize in advance for talking about some touchy subjects with this post, but these contests are so intensely body-focused, that [...]
April 13th, 2009
Categories: Main. Tags: facing fears, fitness, personal development, raw vegan, raw vegan bodybuilding, raw vegan protein, what to eat after workout, what to eat before workout
Author: Christy . Comments: No Comments
Well the crazy pre-contest week diet has begun. I am still a bit uncertain about what to do exactly, but I am feeling better about it. I have been studying standard contest diets and just figuring out how to substitute raw foods in the protocol to achieve the same results. Thank GOD for Sun Warrior [...]
April 6th, 2009
Categories: Workout Routines. Tags: facing fears, fitness, green smoothie, healthy, post workout nutrition, protein, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina recipe, spirulina smoothie
Author: Christy . Comments: No Comments
OK, it’s getting closer. I am really getting into some serious diet stuff now. As I told you before, this is an experiment for me, so I am trying to document my results. I am focusing on getting as many greens into my body as I can, and keeping the good fats up for now, [...]
April 2nd, 2009
Categories: Living Foods Recipes, Main. Tags: fitness, green, green smoothie, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, toxic cleaners
Author: Christy . Comments: No Comments
I worked shoulders so hard tonight that it was hard to lift my arms to make our post workout green smoothies! I am so proud of my dear husband. He has gotten so motivated and is really working out hard. And he is pushing me even harder, which is great! It seems to have finally [...]
March 19th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: fitness, gratitude, green, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
One of my dear blog readers (bless you all!) submitted an excellent question today. So I thought I would post my response for everyone to see, in hopes that it will help some of you who are struggling with the same issues.
Here is the question:
Christy,
I’ve been dabbling in raw foods for a few months and [...]
March 18th, 2009
Categories: Living Foods Recipes, Main, Workout Routines. Tags: female raw vegan bodybuilding, fitness, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, what to eat after workout
Author: Christy . Comments: 1 Comment
Wow, did we ever kill legs today! I am already sore, but that’s partly because I was doing plyometric leg exercises last night for my cardio intervals, so my legs were already pre-exhausted. I still got my heavy leg press, though!
Leg Workout:
Warmup on recumbent bike for 12 minutes
Leg press: 4 sets: 1 medium intensity with [...]
March 14th, 2009
Categories: Main. Tags: green smoothie, leg workout, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
