I am glad so many of you enjoyed–and agreed with–my rant the other day regarding the egregious attempted prescription of two drugs to my father which are clearly contraindicated and dangerous together. It’s so important for people to know and understand what is really going on in the doctor’s offices, and to educate and [...]
January 15th, 2010
Categories: Main. Tags: day care center, defy aging, detox, facing fears, female raw vegan bodybuilding, fitness, leg workout, living foods, Living Foods Recipes, personal training, raw foods, raw vegan, raw vegan bodybuilding, shoulder workout, standard american diet
Author: Christy . Comments: No Comments
OK, I have been hinting at a big new project I am working on, and I am ready to tell you about it.
As you all know, unless you have been under a rock or don’t have cable, the real estate market is, well……not what it used to be. The reality of that [...]
November 15th, 2009
Categories: Blog, Main. Tags: back workout routine, bodyweight exercises, Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, Living Foods Recipes, personal development, personal training columbia sc, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, standard american diet, Team Bombshell, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
I am so excited. I sent in my progress pictures this weekend to my Bombshell Coach, Shannon, and nervously awaited the verdict. I felt like I have given 110%, despite being hampered by my bad knees (more on those in a minute), but I was still concerned whether she thought I had made progress along [...]
September 1st, 2009
Categories: Main, Workout Routines. Tags: Bombshell, Bombshell fitness, bombshell training, circuit workout, facing fears, fitness, leg workout, Living Foods Recipes, plant-based protein, raw foods, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
OK, I promised I would post my progress measurements. This morning, I was happy to see my waist had come down 1/2 inch to 24 3/4″. I was at nearly 27″ when I started the new training. Upper thighs gained ever so slightly at 20 5/8″–up from 20 1/2″ (yay!), but lower thighs lost 1/4 inch to 16 1/2″. [...]
August 26th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, circuit workout, female raw vegan bodybuilding, fitness, leg workout, shoulder workout, shoulder workout routine, Workout Routines
Author: Christy . Comments: No Comments
OK, it’s getting closer. I am really getting into some serious diet stuff now. As I told you before, this is an experiment for me, so I am trying to document my results. I am focusing on getting as many greens into my body as I can, and keeping the good fats up for now, [...]
April 2nd, 2009
Categories: Living Foods Recipes, Main. Tags: fitness, green, green smoothie, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, toxic cleaners
Author: Christy . Comments: No Comments
I worked shoulders so hard tonight that it was hard to lift my arms to make our post workout green smoothies! I am so proud of my dear husband. He has gotten so motivated and is really working out hard. And he is pushing me even harder, which is great! It seems to have finally [...]
March 19th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: fitness, gratitude, green, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
I am back from visiting my parents and being a farm girl for the last few days. You can take the girl out of the country, but you sure can’t take the country out of the girl! I do love the farm, waking up to a gorgeous sunrise glistening over the dewy pastures and the [...]
March 13th, 2009
Categories: Main. Tags: chest workout, Dr. John Cannell, Dr. Mercola, green, green smoothie, Living Foods Recipes, raw vegan, raw vegan bodybuilding, shoulder workout, shoulder workout routine, vegetables, Vitamin D, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
Look how cute these pictures are!
I saw these on a Facebook application tonight, and had to share them with you! I just loved that they had ‘Raw’ in them, plus the cute kitties. I am a kitty freak, for sure. I love cats, especially Jukebox, my big fat white kitty.
I had the privilege today of [...]
January 31st, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: green smoothie, healthy, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, shoulder workout, shoulder workout routine, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
“Ability may get you to the top, but it takes character to keep you there.”
Great quote today I saw on a website. No credit was given for who said it, but it is so true that I wanted to share it. Character is what really counts, and is the only thing that creates longevity of [...]
January 22nd, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: detox, fasting, fitness, healthy, Living Foods Recipes, personal development, shoulder workout, shoulder workout routine
Author: Christy . Comments: No Comments
Sorry I missed posting yesterday. I have to catch up today, and it’s already after 11pm. Too much to do, and too little time to do it! Things are going very well, and I am really excited about my progress toward getting ready for my competition, and also my Living Foods Prep Class I will [...]
January 14th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, defy aging, detox, fasting, green smoothie, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw vegan protein, shoulder workout, shoulder workout routine, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: 2 Comments
