It’s Saturday! That means my rear end is glued to the chaise lounge in front of our big screen TV! Right now, the Tennessee Vols (my husband’s favorite team) is playing the Florida Gators, and so far in the first quarter holding their own against the mighty Gators. My Georgia Bulldogs are [...]
September 19th, 2009
Categories: Main. Tags: back workout routine, Bombshell, bombshell training, facing fears, female raw vegan bodybuilding, fitness, green smoothie, health, healthy, leg workout, living foods, personal development, plant-based protein, raw foods, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Team Bombshell, team universe, team universe 2009, vegan protein
Author: Christy . Comments: 3 Comments
I am so excited. I sent in my progress pictures this weekend to my Bombshell Coach, Shannon, and nervously awaited the verdict. I felt like I have given 110%, despite being hampered by my bad knees (more on those in a minute), but I was still concerned whether she thought I had made progress along [...]
September 1st, 2009
Categories: Main, Workout Routines. Tags: Bombshell, Bombshell fitness, bombshell training, circuit workout, facing fears, fitness, leg workout, Living Foods Recipes, plant-based protein, raw foods, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
Hi Everybody!
I can’t believe how great I feel, and how much energy I have! I noticed the phenomenon last night when I had a big salad for my post workout meal along with a simple shake of water, Sun Warrior vanilla protein, cinnamon and L-glutamine. No sugars at all, and very little fat, just what [...]
April 7th, 2009
Categories: Main. Tags: anti aging, chest workout, defy aging, fitness, health, healthy, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina smoothie, standard american diet, Workout Routines
Author: Christy . Comments: 3 Comments
Well the crazy pre-contest week diet has begun. I am still a bit uncertain about what to do exactly, but I am feeling better about it. I have been studying standard contest diets and just figuring out how to substitute raw foods in the protocol to achieve the same results. Thank GOD for Sun Warrior [...]
April 6th, 2009
Categories: Workout Routines. Tags: facing fears, fitness, green smoothie, healthy, post workout nutrition, protein, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina recipe, spirulina smoothie
Author: Christy . Comments: No Comments
OK, it’s getting closer. I am really getting into some serious diet stuff now. As I told you before, this is an experiment for me, so I am trying to document my results. I am focusing on getting as many greens into my body as I can, and keeping the good fats up for now, [...]
April 2nd, 2009
Categories: Living Foods Recipes, Main. Tags: fitness, green, green smoothie, healthy, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, toxic cleaners
Author: Christy . Comments: No Comments
I worked shoulders so hard tonight that it was hard to lift my arms to make our post workout green smoothies! I am so proud of my dear husband. He has gotten so motivated and is really working out hard. And he is pushing me even harder, which is great! It seems to have finally [...]
March 19th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: fitness, gratitude, green, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
Hi Everybody!
I just got back in from visiting my parents in Georgia today, amid the worst winter storm we have seen here in balmy South Carolina in a long time. My mother had to have a preventive measure done to help protect her heart. She had an ICD installed, which is a combo defibrillator/pacemaker. As [...]
March 1st, 2009
Categories: Main. Tags: bodyweight exercises, chest workout, circuit workout, gratitude, heart disease, leg workout, living foods, Living Foods Recipes, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan ice cream, raw vegan protein, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie
Author: Christy . Comments: 1 Comment
Spirulina Pudding
Ingredients:
Flesh of 1 Young Thai Coconut
1 cup Young Thai Coconut Water
3 Tablespoons Spirulina
2 Tablespoons Raw Carob
2 Tablespoons Coconut Butter (optional)
1 tsp Blue Green Algae
6 dates
1 Tablespoon Yacon syrup (optional)
pinch of Celtic salt (optional)
Blend all ingredients until smooth and thick. The Blue-Green Algae lends a nice subtle saltiness that beautifully balances the sweetness of the [...]
February 11th, 2009
Categories: Living Foods Recipes. Tags: spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie
Author: Christy . Comments: No Comments
I had a great birthday party last night! I feel so blessed to be surrounded by so many dear friends. Here are some pictures from the party last night:
You can see my Macadamia/White Chocolate/Strawberry Cheezecake on the right, and the regular cake on the left. I even had decidedly non-health-nut people coming up to me [...]
February 8th, 2009
Categories: Main. Tags: defy aging, fitness, green smoothie, health, leg workout, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, protein, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina addiction, spirulina pie, spirulina pudding, spirulina smoothie, vegan protein, Workout Routines
Author: Christy . Comments: No Comments
Wow, has this ever been a busy couple of days! It’s now way after midnight, and I just had to at least get in a little blogging before bedtime! Yesterday was really unusual for a Sunday. Since we are trying so hard to finish the home we are building for our clients to move in at [...]
December 16th, 2008
Categories: Living Foods Recipes, Workout Routines. Tags: back workout routine, bodyweight exercises, defy aging, fitness, health, healthy, Living Foods Recipes, raw foods, raw recipe, spirulina, spirulina pie, spirulina pudding, spirulina recipe, spirulina smoothie, Workout Routines
Author: Christy . Comments: 1 Comment
