Hello Defiant Friends!
Sorry–again long time no posts. I have been busier than a one-armed wallpaper-hanger, & none of my occupations at the moment let me anywhere NEAR a computer! Things are going GREAT with my training, & I will be competing in just over TWO WEEKS at the Pittsburgh Championships! This is a HUGE show, [...]
April 14th, 2010
Categories: Main. Tags: anti aging, cancer, female raw vegan bodybuilding, living foods, Living Foods Recipes, post workout smoothies, protein, raw foods, raw vegan bodybuilding, raw vegan protein, vegan protein, what to eat after workout, what to eat before workout
Author: Christy . Comments: 1 Comment
I tend to be really hard on myself. One of my hurdles is that I have little patience. Remember when you asked your mother for something and she said “What’s the magic word?” Meaning–’please’, right? Not me–my magic word is “NOW!”
I am pleased with my progress so far, but [...]
March 5th, 2010
Categories: Main. Tags: Bombshell, bombshell training, chest workout, circuit workout, defy aging, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, personal development, what to eat before workout, Workout Routines
Author: Christy . Comments: 1 Comment
OK, I have been hinting at a big new project I am working on, and I am ready to tell you about it.
As you all know, unless you have been under a rock or don’t have cable, the real estate market is, well……not what it used to be. The reality of that [...]
November 15th, 2009
Categories: Blog, Main. Tags: back workout routine, bodyweight exercises, Bombshell, bombshell training, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, health, healthy, leg workout, living foods, Living Foods Recipes, personal development, personal training columbia sc, protein, raw foods, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, standard american diet, Team Bombshell, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
***I have so much I want to say, both to commemorate the weekend, and also to help me recall details so that I can learn from my experiences and can do better next time. I apologize in advance for talking about some touchy subjects with this post, but these contests are so intensely body-focused, that [...]
April 13th, 2009
Categories: Main. Tags: facing fears, fitness, personal development, raw vegan, raw vegan bodybuilding, raw vegan protein, what to eat after workout, what to eat before workout
Author: Christy . Comments: No Comments
Wow, what a great day today! It was really, really busy, but in that good busy way that you just love! Well, it all really started yesterday with a wonderful Lunch and Learn at the Cafe. Sonya Hoffman was excellent and so interesting in sharing about Reconnective Healing. We had a great crowd there, and [...]
March 31st, 2009
Categories: Living Foods Recipes, Main, Workout Routines. Tags: back workout routine, gratitude, green smoothie, living foods, Living Foods Recipes, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan bodybuilding, raw vegan protein, what to eat after workout, what to eat before workout
Author: Christy . Comments: No Comments
I worked shoulders so hard tonight that it was hard to lift my arms to make our post workout green smoothies! I am so proud of my dear husband. He has gotten so motivated and is really working out hard. And he is pushing me even harder, which is great! It seems to have finally [...]
March 19th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: fitness, gratitude, green, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
Wow, did we ever kill legs today! I am already sore, but that’s partly because I was doing plyometric leg exercises last night for my cardio intervals, so my legs were already pre-exhausted. I still got my heavy leg press, though!
Leg Workout:
Warmup on recumbent bike for 12 minutes
Leg press: 4 sets: 1 medium intensity with [...]
March 14th, 2009
Categories: Main. Tags: green smoothie, leg workout, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
This will be my last post for a couple of days. There are big changes happening with my blog. I am having it moved to become a self-hosted blog and website, which is very exciting because I will be able to do many more powerful things with the site. But I am a complete novice [...]
March 2nd, 2009
Categories: Workout Routines. Tags: back workout routine, green smoothie, plant-based protein, post workout nutrition, post workout smoothies, protein, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
Sorry I missed posting yesterday. I have to catch up today, and it’s already after 11pm. Too much to do, and too little time to do it! Things are going very well, and I am really excited about my progress toward getting ready for my competition, and also my Living Foods Prep Class I will [...]
January 14th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, defy aging, detox, fasting, green smoothie, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, protein, raw vegan protein, shoulder workout, shoulder workout routine, vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: 2 Comments
