Just got done with another killer Bombshell workout. Tonight was the ‘easiest’ of the week’s weight workouts, since it was just arms–bis & tris. The triceps sets weren’t too bad, but the biceps giant set was killer. Biceps are my weakest bodypart by far, as far as strength. They are my best bodypart, though, [...]
August 27th, 2009
Categories: Main. Tags: arm workout, biceps, circuit workout, facing fears, female raw vegan bodybuilding, fitness, gratitude, personal development, plant-based protein, raw foods, sprinting, triceps, vegan protein, Workout Routines
Author: Christy . Comments: No Comments
OK, I promised I would post my progress measurements. This morning, I was happy to see my waist had come down 1/2 inch to 24 3/4″. I was at nearly 27″ when I started the new training. Upper thighs gained ever so slightly at 20 5/8″–up from 20 1/2″ (yay!), but lower thighs lost 1/4 inch to 16 1/2″. [...]
August 26th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, circuit workout, female raw vegan bodybuilding, fitness, leg workout, shoulder workout, shoulder workout routine, Workout Routines
Author: Christy . Comments: No Comments
Well, I am well into my second week of full-fledged official Bombshell Training and Dieting. The reason I haven’t written much about my experiences so far is that I have been so thoroughly worked out that my fingers wouldn’t even type!
Nah–just kidding, but this new schedule has taken some adjustment, and is great because it [...]
August 25th, 2009
Categories: Main. Tags: bodyweight exercises, Bombshell fitness, bombshell training, circuit workout, female raw vegan bodybuilding, fitness, green smoothie, health, healthy, Living Foods Recipes, personal development, plant-based protein, raw vegan protein, spirulina, spirulina pie, Workout Routines
Author: Christy . Comments: 1 Comment
I was so tired the other night, I just briefly hit the highlights and went to bed. Then my beloved cat Jukebox went ballistic on me at 4am, and was absolutely relentless in trying to get me up to feed him. He wasn’t happy with the fish that Michael had fed him the night before. [...]
August 11th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, Bombshell, circuit workout, facing fears, fitness, healthy, personal development, Shannon Dey, spirulina, spirulina pie, spirulina recipe, Team Bombshell, Workout Routines
Author: Christy . Comments: No Comments
We had such a beautiful weekend! Michael had the rare opportunity to see some friends that he used to work with in Texas, some of whom he hadn’t seen since 1995. They won a company trip to Hilton Head Island, and invited us to come see them while they were there. We jumped at the [...]
June 29th, 2009
Categories: Main. Tags: back workout routine, bodyweight exercises, chest workout, female raw vegan bodybuilding, fitness, Workout Routines
Author: Christy . Comments: No Comments
I am so sorry it’s been so long since I have written anything on my blog. I have truly missed it. Life has been extremely hectic and I just haven’t had the time to sit down and write like I want to. I need to do short ones instead, I know. I tend to take [...]
April 28th, 2009
Categories: Main, Workout Routines. Tags: back workout routine, figure competition, fitness, fitness contest, gratitude, leg workout, personal development, Workout Routines
Author: Christy . Comments: No Comments
Hi Everybody!
I can’t believe how great I feel, and how much energy I have! I noticed the phenomenon last night when I had a big salad for my post workout meal along with a simple shake of water, Sun Warrior vanilla protein, cinnamon and L-glutamine. No sugars at all, and very little fat, just what [...]
April 7th, 2009
Categories: Main. Tags: anti aging, chest workout, defy aging, fitness, health, healthy, raw vegan bodybuilding, raw vegan protein, spirulina, spirulina smoothie, standard american diet, Workout Routines
Author: Christy . Comments: 3 Comments
I worked shoulders so hard tonight that it was hard to lift my arms to make our post workout green smoothies! I am so proud of my dear husband. He has gotten so motivated and is really working out hard. And he is pushing me even harder, which is great! It seems to have finally [...]
March 19th, 2009
Categories: Living Foods Recipes, Workout Routines. Tags: fitness, gratitude, green, green smoothie, living foods, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, shoulder workout, shoulder workout routine, spirulina, spirulina recipe, spirulina smoothie, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
Wow, did we ever kill legs today! I am already sore, but that’s partly because I was doing plyometric leg exercises last night for my cardio intervals, so my legs were already pre-exhausted. I still got my heavy leg press, though!
Leg Workout:
Warmup on recumbent bike for 12 minutes
Leg press: 4 sets: 1 medium intensity with [...]
March 14th, 2009
Categories: Main. Tags: green smoothie, leg workout, Living Foods Recipes, plant-based protein, post workout nutrition, post workout smoothies, raw foods, raw recipe, raw vegan, raw vegan bodybuilding, raw vegan protein, what to eat after workout, what to eat before workout, Workout Routines
Author: Christy . Comments: No Comments
I am back from visiting my parents and being a farm girl for the last few days. You can take the girl out of the country, but you sure can’t take the country out of the girl! I do love the farm, waking up to a gorgeous sunrise glistening over the dewy pastures and the [...]
March 13th, 2009
Categories: Main. Tags: chest workout, Dr. John Cannell, Dr. Mercola, green, green smoothie, Living Foods Recipes, raw vegan, raw vegan bodybuilding, shoulder workout, shoulder workout routine, vegetables, Vitamin D, what to eat after workout, Workout Routines
Author: Christy . Comments: No Comments
