Are you ready to really fight for your health? Need some help, and a good plan? Join Team Defiance!

WHAT IS TEAM DEFIANCE?

Team Defiance is a group of like-minded people looking to not only improve their fitness and appearance, but also their overall health through adopting a healthier lifestyle and exploring the amazing benefits of natural, whole, organic, Living Foods.

When you join Team Defiance, you will receive my personal attention to your nutrition and workout schedule, with weekly progress checks and unlimited support. Depending on the package you desire, I will customize a nutrition plan and workout schedule tailor-made for your body and your needs.

It doesn’t matter where you live in the world, I can work with you! By utilizing a new paradigm of training that makes the best use of technology to achieve incredible results while keeping the cost low, Team Defiance is changing the face of ‘personal training’. You don’t need to pay someone huge amounts of money to stand over you and count reps. My guess is that you can count! You need a mentor, a kick-booty plan, guidance, inspiration and motivation! The ONLY one who can really do the work is YOU anyway! You can do it! Whether beginner or seasoned athlete, your plan will take you to the next level, through fun, effective, time-efficient workouts coupled with premium nutrition to fuel your body into a lean, mean, fat-fighting machine.

WHAT SHOULD I EXPECT?

The first step is an initial consultation, preferably by phone. Of course, if you live close to me geographically, I would love to meet with you in person! In the initial consultation, I will conduct a very thorough interview encompassing not only your current level of fitness, any injuries or medical conditions, food allergies, schedule limitations, etc, which may impact your training, but also–and even more importantly–we will work together to create your goals, aspirations and motivations for achieving Defiant levels of health and fitness. We will determine your “WHY”!

In this time, you will also have the opportunity to ask me any questions and address any concerns you may have. I am here to help you!

From the information you provide in the initial consultation, I will create a customized workout and/or nutrition plan just for you. The plans will be in four-week cycles, and will need to be changed every four weeks. The human body adapts very quickly, and you must keep it guessing, and not fall into a rut where your progress stops! The plans will be emailed to you. You simply print them off and take them with you to the gym and the grocery store, and also keep that meal plan handy at all times! There is no contract or obligation, and each four week cycle you will receive a new plan upon my receipt of your payment.

During each cycle, you will provide me with digital pictures by email and your measurements every week, so that I can track your progress and make adjustments as needed. NOBODY but me will see your pictures!!!!! They are completely confidential!!!!!

WHAT DO YOU EXPECT FROM ME?

An excellent question! This program depends on your level of commitment. We will discuss that in your consultation. It is not my desire to push you harder than you want to go. If you have a big WHY, then you will need to work harder! Your progress will depend on how closely you follow your plans. 100% commitment will produce amazing results. 50% commitment will be a disaster, and you will say ‘the plan doesn’t work!’ Let’s not go there! My promise to you is that I will create a plan that will challenge you to fight for your health and achieve a greater level of fitness, but will be very achievable for you at whatever level you are now. There is no gain without stepping outside of your comfort zone, so don’t expect to be comfortable! But don’t expect misery, either. My goal is for you to have fun as you DEFY all the forces in your life that conspire to keep you from living in vibrant health!

In a nutshell, what I expect from you is: FOLLOW YOUR PLAN 100%! If you work the plan, the plan will work for you!

YOUR INVESTMENT IN YOUR HEALTH

For the price of a nice dinner out, or about 2 sessions with a personal trainer, you will receive a full four weeks of training through Team Defiance. I want this to be affordable for as many as possible!

• Initial consultation fee: $150.00
• Four-week nutrition plan: $100.00
• Four-week workout plan, both weights & cardio: $100.00

LET’S GET IT STARTED!

Are you ready to fight for your health? Need a good coach in your corner? I am ready and waiting to help you! Be Defiant! Stand up and fight the forces that are keeping you from enjoying amazing health.   Simply enter your contact information and click the button below to get started with your initial consultation!

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